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This is a digital product[PDF file] PDF will be sent to your email so you can download it and save it to your files.
Let’s start you off with a workout plan to stay consistent and get results!
Take your time easing into the gym. Eevery person is different, you do not have to go hard and complete each workout. If you need to start with cardio and do 1-2 rounds of exercises then do that. It’s your speed, the ball is in your court!
THERE ARE NO VIDEOS! I APOLOGIZE BUT PLEASE EMAIL OR MESSAGE ME IF YOU NEED TUTORIALS! YOU CAN ALSO JUST GOOGLE IT WHILE YOUR IN THE GYM!
